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Articles Posted by Kate Murray

pad thai

Pad Thai at Home

Valentine’s day is fast approaching, and if you would like to skip the crowds and prepare a meal for your[...]

the best green smoothie ever does not taste like dirt

Eagles Green Smoothie

Over the past century, most of the infectious diseases that once crippled our society have been conquered through medical advancements.[...]

simple winter salad

Simple Winter Salad

What I love most about this time of year is that it’s perfect for setting goals. Whether your goals are[...]

saturday morning pancakes

Saturday Morning Pancakes

’Tis the season for lazy Saturday mornings when there’s nothing better than imperfect pancakes by a cozy fire. We always[...]

tuscan bean stew

Tuscan Bean Stew

This year was definitely the exception to pumpkin spice weather, with the mild temperatures carrying us into November it was[...]

veggie couscous TWEAD

Veggie Couscous

Never before has the world become so cognizant of the relationship between nutrition and disease. It’s been a hard sell[...]

Chick Pea Wrap

When I first started writing recipe articles for Berks County, I remember running in to a friend at the farmer’s[...]

Old Fashioned Broccoli Salad

Old Fashioned Broccoli Salad

Lunchbox logistics sometimes make me crazy between packing for myself, my husband, and my children, but coming up with an[...]

healthy lasagna

Deconstructed Lasagna

It’s “meal-prep Sunday” and you’re trying to spend the day relaxing but you can’t seem to wrap your head around[...]

Beet & Pineapple Smoothie

Summer is the ideal time to take charge of your health and begin to eat food that sustains and protects[...]