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Articles Posted by Kate Murray

tuscan bean stew

Tuscan Bean Stew

This year was definitely the exception to pumpkin spice weather, with the mild temperatures carrying us into November it was[...]

veggie couscous TWEAD

Veggie Couscous

Never before has the world become so cognizant of the relationship between nutrition and disease. It’s been a hard sell[...]

Chick Pea Wrap

When I first started writing recipe articles for Berks County, I remember running in to a friend at the farmer’s[...]

Old Fashioned Broccoli Salad

Old Fashioned Broccoli Salad

Lunchbox logistics sometimes make me crazy between packing for myself, my husband, and my children, but coming up with an[...]

healthy lasagna

Deconstructed Lasagna

It’s “meal-prep Sunday” and you’re trying to spend the day relaxing but you can’t seem to wrap your head around[...]

Beet & Pineapple Smoothie

Summer is the ideal time to take charge of your health and begin to eat food that sustains and protects[...]

Easy Sun Dried Tomato and Basil Shrimp

Easy Sun Dried Tomato and Spinach Shrimp I’ve been getting back to basics lately, and in a society where we’re[...]

Sweet Potato Burger

The weather is warm and the dog days of summer are underway in our little corner of the world, and[...]

Cucumber Salad Dressing

As the weather gets warmer and we find ourselves outside more often, I find myself longing to spend less time[...]

General Tsao’s Cauliflower

2017 is being touted on food blogs as the “year of leaving the food label behind” and with good reason![...]