loading

Loading...

Articles Posted by Kate Murray

Chick Pea Wrap

When I first started writing recipe articles for Berks County, I remember running in to a friend at the farmer’s[...]

Old Fashioned Broccoli Salad

Old Fashioned Broccoli Salad

Lunchbox logistics sometimes make me crazy between packing for myself, my husband, and my children, but coming up with an[...]

healthy lasagna

Deconstructed Lasagna

It’s “meal-prep Sunday” and you’re trying to spend the day relaxing but you can’t seem to wrap your head around[...]

Beet & Pineapple Smoothie

Summer is the ideal time to take charge of your health and begin to eat food that sustains and protects[...]

Easy Sun Dried Tomato and Basil Shrimp

Easy Sun Dried Tomato and Spinach Shrimp I’ve been getting back to basics lately, and in a society where we’re[...]

Sweet Potato Burger

The weather is warm and the dog days of summer are underway in our little corner of the world, and[...]

Cucumber Salad Dressing

As the weather gets warmer and we find ourselves outside more often, I find myself longing to spend less time[...]

General Tsao’s Cauliflower

2017 is being touted on food blogs as the “year of leaving the food label behind” and with good reason![...]

Beef “less” Stew

I was scrolling through my Facebook news feed the other day and read a post from a friend, it said:[...]

Honey Bee Season!

My sister recently moved back to Reading after being away for over a decade. I’ve often heard people speak of[...]