Articles Posted by Kate Murray

The Green Smoothie: To Juice or not to Juice?

Everyone seems to be juicing, whether it’s a smoothie infused with vitamins and probiotics or the latest and greatest kale[...]

Butternut Squash Lasagna

Winter squash, winter squash, what do I do with this enormous winter squash? Other than looking pretty in the fall[...]

Tips for a Heart Healthy Thanksgiving

Celebrate a heart-healthy Thanksgiving with roots and tubers! Here are a few tips to get you started: 1. Avoid processed[...]

The Rules for Nuts and Seeds

Nuts and seeds are packed with concentrated nutrients such as vitamins and minerals, protein, essential fatty acids, and amino acids.[...]

Think Pink with Cranberries

Fresh from this week’s farm share and just in time for fall harvest: cranberries. October is Breast Cancer awareness month,[...]

Where do you get your protein?

Pop Quiz: What fruit has the highest percentage of protein? Answer: The Lemon, at 16% One of the most frequently[...]

Maple Hazelnut Brussels Sprouts

I have yet to walk through my grocery store or farmer’s market without someone commenting on the stalk of brussels[...]

Chocolate Zucchini Muffins

To celebrate the first day of school, I baked these super-healthy muffins for the teachers at my daughter’s elementary school.[...]

What the seashells are trying to tell us

In 1980, I could walk down the shoreline and find beautiful seashells. Whole shells, scalloped edges, lots of colors, shapes[...]