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Articles Posted by Kate Murray

Maple Hazelnut Brussels Sprouts

I have yet to walk through my grocery store or farmer’s market without someone commenting on the stalk of brussels[...]

Chocolate Zucchini Muffins

To celebrate the first day of school, I baked these super-healthy muffins for the teachers at my daughter’s elementary school.[...]

What the seashells are trying to tell us

In 1980, I could walk down the shoreline and find beautiful seashells. Whole shells, scalloped edges, lots of colors, shapes[...]

Peach, Lemon, or Apricot Bars

Ingredients Fruit 4 peaches 4 tablespoons of dry pectin 2 tablespoons of sugar or agave Crust 1 cup of unsweetened[...]

Your “go-to” Potato Salad

I received these absolutely gorgeous red potatoes with my CSA delivery this week and just knew I had to make[...]

Oatmeal Raisin Cookies

These cookies were such a hit, they flew off the counter faster than I could even photograph them when I[...]

GMHS Sports Nutrition Class Discussion

“If adopting a plant-based diet, how do I get enough protein?” One of the most common questions actually stems from[...]