Articles Posted by Kate Murray

Gourmet Mashed Potatoes

If you’re from Berks County, you know that everyone here has their own version of homestyle potato filling. In my[...]

Sweet Potatoes with Cashew Cream

What we choose to eat impacts so many different aspects of our lives that it’s often hard to make healthy[...]

Minestrone Soup

Who doesn’t love a delicious bowl of soul warming vegetable soup in the winter? Your grandmother called it “roughage” but[...]

The Low-Down on Cereal

I get a lot of questions about what I serve my own family to eat, and I’m more than happy[...]

Winter Bruschetta

Fresh Bruchetta is delicious in the summer, but when the snow comes along and those red, ripe tomatoes disappear, you’ll[...]


People often say to me: “…I wish I did, but I just don’t like eating vegetables” and it’s not only[...]

What Moms Need to Know About Peanut Butter…

A lot of people ask me about peanut butter, and with good reason. Because peanut butter contains saturated fat, it’s[...]

Winter Citrus Salad

It’s about that time, you know, for New Years Resolutions, where we move into the new year after the family[...]