Articles Posted by Kate Murray

Classic Basil Pesto

Pesto is quite possibly one of my all time favorite foods. It’s so versatile, especially in late summer when your[...]

Peaches and Aquafaba?

August in Berks means the peaches are plentiful, and with just 68 calories and no fat or cholesterol, this summertime[...]

Sugar in Fruit is Good for You!

There are a lot of misconceptions out there when it comes to eating fruit. While experts agree that as a[...]

Fresh Squeezed Lemonade

With hot weather upon us and summer camp in full swing, staying hydrated is important for both children and adults[...]

Wheat Berry Tarragon Salad

I would like to introduce you to two ingredients that may not yet be part of your everyday repertoire, but[...]

Cold Rice Salad

Up this week in the summer salad series is a simple but delicious brown rice salad. This is an easy[...]

Warm Spinach Salad

This is the first of 3 salad recipes coming your way over the next few weeks in my Summer Salad[...]


Ancient grains have come back into fashion lately as the superstars of plant-based eating. Just when you learned the proper[...]

Vegetables Napoleon

It’s here once again, the time of year when everyone is reminded to call their mother and let her know[...]

Peanut Butter & Coconut Granola Bars

How do you raise a healthy family in an unhealthy world? Toxic substances are all over our environment and our[...]