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Articles Posted by Kate Murray

Oatmeal Bar Cookies

If you have children in elementary school, you may have noticed that in recent years, the schools have instituted policies[...]

Debunking the Dairy Myth

Move over belly aches, a new crop of artisan cheese-makers now develop delicious and healthful cheese alternatives from different kinds[...]

BBQ Cauliflower

Sometimes, food is all about the sauce. In fact, sauce can really make or break a recipe. This recipe for[...]

Fish Tacos

This article was printed in the Reading Eagle Berks Country Section on Wednesday, August 26, 2015. Click here for printable[...]

Classic Basil Pesto

Pesto is quite possibly one of my all time favorite foods. It’s so versatile, especially in late summer when your[...]

Peaches and Aquafaba?

August in Berks means the peaches are plentiful, and with just 68 calories and no fat or cholesterol, this summertime[...]

Sugar in Fruit is Good for You!

There are a lot of misconceptions out there when it comes to eating fruit. While experts agree that as a[...]

Fresh Squeezed Lemonade

With hot weather upon us and summer camp in full swing, staying hydrated is important for both children and adults[...]

Wheat Berry Tarragon Salad

I would like to introduce you to two ingredients that may not yet be part of your everyday repertoire, but[...]

Cold Rice Salad

Up this week in the summer salad series is a simple but delicious brown rice salad. This is an easy[...]