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A Silent Cure in my Back Yard

Plant-based Nutrition, Wellness and Recipes

Classic Basil Pesto

Pesto is quite possibly one of my all time favorite foods. It’s so versatile, especially in late summer when your[...]

Fresh Squeezed Lemonade

With hot weather upon us and summer camp in full swing, staying hydrated is important for both children and adults[...]

Winter Bruschetta

Fresh Bruchetta is delicious in the summer, but when the snow comes along and those red, ripe tomatoes disappear, you’ll[...]

Feel Better Together! Pumpkin Spice Smoothie

What I love most about writing the recipe column for the Reading Eagle is that the entire Berks Country magazine[...]

Get Motivated and Transform your Health!

Get motivated with this recipe for a super healthy, super delicious Fall Harvest Slaw!! Our society has unfortunately experienced a[...]

Easy Sun Dried Tomato and Basil Shrimp

Easy Sun Dried Tomato and Spinach Shrimp I’ve been getting back to basics lately, and in a society where we’re[...]

Sweet Potato Burger

The weather is warm and the dog days of summer are underway in our little corner of the world, and[...]

Cucumber Salad Dressing

As the weather gets warmer and we find ourselves outside more often, I find myself longing to spend less time[...]

General Tsao’s Cauliflower

2017 is being touted on food blogs as the “year of leaving the food label behind” and with good reason![...]

Beef “less” Stew

I was scrolling through my Facebook news feed the other day and read a post from a friend, it said:[...]

Honey Bee Season!

My sister recently moved back to Reading after being away for over a decade. I’ve often heard people speak of[...]

WEEU Radio Interview

I would like to thank Matt Gorney of WEEU The Voice of Berks County, for inviting me to come in[...]

Spring Kale Salad

Some months of the year are busier than others and I’ve found that the extra time I once had to[...]

veggie a-la-king

Veggie a-la-king

SIP 3-22-17 Veggie a-la-king Reinventing vegetable cooking can be challenging, especially for vegetarian families that grow tired of preparing them[...]

california eggplant sandwich

California Eggplant Sandwich

I love watching the food network because it provides a way to wander the globe in search of interesting customs[...]