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A Silent Cure in my Back Yard

Plant-based Nutrition, Wellness and Recipes

Classic Basil Pesto

Pesto is quite possibly one of my all time favorite foods. It’s so versatile, especially in late summer when your[...]

Fresh Squeezed Lemonade

With hot weather upon us and summer camp in full swing, staying hydrated is important for both children and adults[...]

Winter Bruschetta

Fresh Bruchetta is delicious in the summer, but when the snow comes along and those red, ripe tomatoes disappear, you’ll[...]

Feel Better Together! Pumpkin Spice Smoothie

What I love most about writing the recipe column for the Reading Eagle is that the entire Berks Country magazine[...]

Get Motivated and Transform your Health!

Get motivated with this recipe for a super healthy, super delicious Fall Harvest Slaw!! Our society has unfortunately experienced a[...]

quinoa salad

Quinoa Salad

Each day, people of all ages are faced with choices that shape their life. The ability to persevere and be[...]

cheese for grilling

Cheese for Grillin’

One-pot meals that combine a pasta green and veggies are my favorite, and now that the weather is finally starting[...]

Chipotle Mac & Cheese

Chipotle Mac & Cheese

People from all walks of life ask me for guidance on how to get their kids to eat healthier. It’s[...]

blueberry muffins

Blueberry Muffins

As hard as it is to admit, stress contributes tenfold to disease, and the conversation has never been more relevant[...]

pad thai

Pad Thai at Home

Valentine’s day is fast approaching, and if you would like to skip the crowds and prepare a meal for your[...]

the best green smoothie ever does not taste like dirt

Eagles Green Smoothie

Over the past century, most of the infectious diseases that once crippled our society have been conquered through medical advancements.[...]

simple winter salad

Simple Winter Salad

What I love most about this time of year is that it’s perfect for setting goals. Whether your goals are[...]

saturday morning pancakes

Saturday Morning Pancakes

’Tis the season for lazy Saturday mornings when there’s nothing better than imperfect pancakes by a cozy fire. We always[...]

tuscan bean stew

Tuscan Bean Stew

This year was definitely the exception to pumpkin spice weather, with the mild temperatures carrying us into November it was[...]

veggie couscous TWEAD

Veggie Couscous

Never before has the world become so cognizant of the relationship between nutrition and disease. It’s been a hard sell[...]