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Archive by Category Plant-based Recipes

Pad Thai at Home

Valentine’s day is fast approaching, and if you would like to skip the crowds and prepare a meal for your[...]

Eagles Green Smoothie

Over the past century, most of the infectious diseases that once crippled our society have been conquered through medical advancements.[...]

Simple Winter Salad

What I love most about this time of year is that it’s perfect for setting goals. Whether your goals are[...]

Saturday Morning Pancakes

’Tis the season for lazy Saturday mornings when there’s nothing better than imperfect pancakes by a cozy fire. We always[...]

Tuscan Bean Stew

This year was definitely the exception to pumpkin spice weather, with the mild temperatures carrying us into November it was[...]

Veggie Couscous

Never before has the world become so cognizant of the relationship between nutrition and disease. It’s been a hard sell[...]

Chick Pea Wrap

When I first started writing recipe articles for Berks County, I remember running in to a friend at the farmer’s[...]

Old Fashioned Broccoli Salad

Lunchbox logistics sometimes make me crazy between packing for myself, my husband, and my children, but coming up with an[...]

Deconstructed Lasagna

It’s “meal-prep Sunday” and you’re trying to spend the day relaxing but you can’t seem to wrap your head around[...]

Beet & Pineapple Smoothie

Summer is the ideal time to take charge of your health and begin to eat food that sustains and protects[...]