loading

Loading...

Archive by Category Plant-based Recipes

Quinoa Salad

Each day, people of all ages are faced with choices that shape their life. The ability to persevere and be[...]

Cheese for Grillin’

One-pot meals that combine a pasta green and veggies are my favorite, and now that the weather is finally starting[...]

Chipotle Mac & Cheese

People from all walks of life ask me for guidance on how to get their kids to eat healthier. It’s[...]

Blueberry Muffins

As hard as it is to admit, stress contributes tenfold to disease, and the conversation has never been more relevant[...]

Pad Thai at Home

Valentine’s day is fast approaching, and if you would like to skip the crowds and prepare a meal for your[...]

Eagles Green Smoothie

Over the past century, most of the infectious diseases that once crippled our society have been conquered through medical advancements.[...]

Simple Winter Salad

What I love most about this time of year is that it’s perfect for setting goals. Whether your goals are[...]

Saturday Morning Pancakes

’Tis the season for lazy Saturday mornings when there’s nothing better than imperfect pancakes by a cozy fire. We always[...]

Tuscan Bean Stew

This year was definitely the exception to pumpkin spice weather, with the mild temperatures carrying us into November it was[...]

Veggie Couscous

Never before has the world become so cognizant of the relationship between nutrition and disease. It’s been a hard sell[...]