Archive by Category Wellness

The Mini-THON

[column size=”1-2″ last=”0″] Salad Ingredients Lettuce (I used romaine) Carrots (shred or julienne in your food processor) Kalamata Olives Asparagus[...]

Learn to Recognize a Heart Attack

February is Heart Month, so I thought it would be a good time for a quick primer on how to[...]

Food Dyes and What MOM’s Everywhere Need to Know

According to The Center for Science in the Public Interest, food dyes were originally derived from coal tar, but now[...]

Butternut Squash Soup

A version of this article was printed in the Reading Eagle on January 1, 2014. It’s so silky and sweet,[...]

What is the Silent Cure Anyway?

You may have noticed the double metaphor…the title of my book, and if you haven’t read it yet, you’re probably[...]

The Sweet Truth: Making Bitter Greens Palatable

This article was published in The Reading Eagle on Wednesday, December 4, 2013. Find it in the Berks Country Magazine[...]

The Things Your Grandparents Did That Could Save Your Life!

With the cold and flu season upon us, I thought it would be timely to consider how real medicine, vegetables[...]

The Ripple Effect

I’m so excited to have received this feedback that I couldn’t help but share it!! This little guy planted the[...]

How I stock my plant-based pantry

Note: A modified version of this article printed in the Reading Eagle Newspaper on Sept. 25, 2013. The ancient Chinese[...]

When to harvest your zucchini

Did the zucchini in your garden blow up to an enormous size? It can happen in what seems like an[...]