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Archive by Category Wellness

The Official List of Must Have Plant-based Smartphone Aps

I admit, when I first started eating plant-based foods, there weren’t many resources around to help decipher between what was[...]

Sugar and Spice and Everything Nice

We’ve heard it before, you are what you eat, so what is at the root of all those happy couples[...]

It’s about what you inspire others to do…

Success is not measured by what you accomplish in your life, instead it is about what you inspire others to[...]

Tips for a Heart Healthy Thanksgiving

Celebrate a heart-healthy Thanksgiving with roots and tubers! Here are a few tips to get you started: 1. Avoid processed[...]

The Rules for Nuts and Seeds

Nuts and seeds are packed with concentrated nutrients such as vitamins and minerals, protein, essential fatty acids, and amino acids.[...]

Where do you get your protein?

Pop Quiz: What fruit has the highest percentage of protein? Answer: The Lemon, at 16% One of the most frequently[...]

What the seashells are trying to tell us

In 1980, I could walk down the shoreline and find beautiful seashells. Whole shells, scalloped edges, lots of colors, shapes[...]

GMHS Sports Nutrition Class Discussion

“If adopting a plant-based diet, how do I get enough protein?” One of the most common questions actually stems from[...]