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quinoa salad

Quinoa Salad

Each day, people of all ages are faced with choices that shape their life. The ability to persevere and be[...]

cheese for grilling

Cheese for Grillin’

One-pot meals that combine a pasta green and veggies are my favorite, and now that the weather is finally starting[...]

Chipotle Mac & Cheese

Chipotle Mac & Cheese

People from all walks of life ask me for guidance on how to get their kids to eat healthier. It’s[...]

blueberry muffins

Blueberry Muffins

As hard as it is to admit, stress contributes tenfold to disease, and the conversation has never been more relevant[...]

pad thai

Pad Thai at Home

Valentine’s day is fast approaching, and if you would like to skip the crowds and prepare a meal for your[...]

the best green smoothie ever does not taste like dirt

Eagles Green Smoothie

Over the past century, most of the infectious diseases that once crippled our society have been conquered through medical advancements.[...]

simple winter salad

Simple Winter Salad

What I love most about this time of year is that it’s perfect for setting goals. Whether your goals are[...]

saturday morning pancakes

Saturday Morning Pancakes

’Tis the season for lazy Saturday mornings when there’s nothing better than imperfect pancakes by a cozy fire. We always[...]

tuscan bean stew

Tuscan Bean Stew

This year was definitely the exception to pumpkin spice weather, with the mild temperatures carrying us into November it was[...]

veggie couscous TWEAD

Veggie Couscous

Never before has the world become so cognizant of the relationship between nutrition and disease. It’s been a hard sell[...]

Chick Pea Wrap

When I first started writing recipe articles for Berks County, I remember running in to a friend at the farmer’s[...]

Old Fashioned Broccoli Salad

Old Fashioned Broccoli Salad

Lunchbox logistics sometimes make me crazy between packing for myself, my husband, and my children, but coming up with an[...]

healthy lasagna

Deconstructed Lasagna

It’s “meal-prep Sunday” and you’re trying to spend the day relaxing but you can’t seem to wrap your head around[...]

Beet & Pineapple Smoothie

Summer is the ideal time to take charge of your health and begin to eat food that sustains and protects[...]

Easy Sun Dried Tomato and Basil Shrimp

Easy Sun Dried Tomato and Spinach Shrimp I’ve been getting back to basics lately, and in a society where we’re[...]

Sweet Potato Burger

The weather is warm and the dog days of summer are underway in our little corner of the world, and[...]

Cucumber Salad Dressing

As the weather gets warmer and we find ourselves outside more often, I find myself longing to spend less time[...]

General Tsao’s Cauliflower

2017 is being touted on food blogs as the “year of leaving the food label behind” and with good reason![...]

Beef “less” Stew

I was scrolling through my Facebook news feed the other day and read a post from a friend, it said:[...]

Honey Bee Season!

My sister recently moved back to Reading after being away for over a decade. I’ve often heard people speak of[...]

Spring Kale Salad

Some months of the year are busier than others and I’ve found that the extra time I once had to[...]

veggie a-la-king

Veggie a-la-king

SIP 3-22-17 Veggie a-la-king Reinventing vegetable cooking can be challenging, especially for vegetarian families that grow tired of preparing them[...]

california eggplant sandwich

California Eggplant Sandwich

I love watching the food network because it provides a way to wander the globe in search of interesting customs[...]

spinach dip

Spinach and Artichoke Dip

There really aren’t many ways to entice children to eat kale and swiss chard, so I decided to follow some[...]