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Salted Golden Beets

Most of the time, grocery stores carry the deep garnet-red beets, but if you’re lucky, you can visit one of[...]

French Onion Soup

My question to all of the at-home chef’s out there who cook dinner for their families several times a week[...]

Butternut and Kale Salad

I’m not one to wear white before memorial day, but when it comes to the rules for vegetables, I have[...]

Fennel Casserole

The increase in obesity among children and adolescents is one of the major public health challenges of our generation. It’s[...]

Be Intentional Arugula Salad

Now that the season for indulgence is over, it’s time to renew your focus on the important connections between mind,[...]

Cauliflower Soup

It seems like I’m always looking for ways to use up some of my leftovers from a big holiday meal.[...]

Seasoned Nuts

This might be one of the easiest holiday gifts I’ve ever “cooked up” and I guarantee you’ll use it year[...]

Energy Bites

Years ago, my husband’s aunt used to make peanut butter truffles. The recipe basically consisted of peanut butter, butter, and[...]

Pumpkin Hummus

Tips for Eating Healthy and Saving Money! Many people believe that healthy eating costs too much to be sustainable. Quite[...]

BBQ Veggie Burger

Fall and football season present a great opportunity to get together with friends to watch the games and try out[...]

Take Brunch for Lunch to a Whole New Level

The month of September can often be a busy time, especially for young families when school is back in full[...]

Oatmeal Bar Cookies

If you have children in elementary school, you may have noticed that in recent years, the schools have instituted policies[...]

Debunking the Dairy Myth

Move over belly aches, a new crop of artisan cheese-makers now develop delicious and healthful cheese alternatives from different kinds[...]

BBQ Cauliflower

Sometimes, food is all about the sauce. In fact, sauce can really make or break a recipe. This recipe for[...]

Fish Tacos

This article was printed in the Reading Eagle Berks Country Section on Wednesday, August 26, 2015. Click here for printable[...]

Classic Basil Pesto

Pesto is quite possibly one of my all time favorite foods. It’s so versatile, especially in late summer when your[...]

Peaches and Aquafaba?

August in Berks means the peaches are plentiful, and with just 68 calories and no fat or cholesterol, this summertime[...]

Sugar in Fruit is Good for You!

There are a lot of misconceptions out there when it comes to eating fruit. While experts agree that as a[...]

Fresh Squeezed Lemonade

With hot weather upon us and summer camp in full swing, staying hydrated is important for both children and adults[...]

Wheat Berry Tarragon Salad

I would like to introduce you to two ingredients that may not yet be part of your everyday repertoire, but[...]

Cold Rice Salad

Up this week in the summer salad series is a simple but delicious brown rice salad. This is an easy[...]

Warm Spinach Salad

This is the first of 3 salad recipes coming your way over the next few weeks in my Summer Salad[...]

Freekeh

Ancient grains have come back into fashion lately as the superstars of plant-based eating. Just when you learned the proper[...]

Vegetables Napoleon

It’s here once again, the time of year when everyone is reminded to call their mother and let her know[...]