A Silent Cure in my Back Yard

Plant-based Nutrition, Wellness and Recipes

Classic Basil Pesto

Pesto is quite possibly one of my all time favorite foods. It’s so versatile, especially in late summer when your[...]

Fresh Squeezed Lemonade

With hot weather upon us and summer camp in full swing, staying hydrated is important for both children and adults[...]

Winter Bruschetta

Fresh Bruchetta is delicious in the summer, but when the snow comes along and those red, ripe tomatoes disappear, you’ll[...]

Feel Better Together! Pumpkin Spice Smoothie

What I love most about writing the recipe column for the Reading Eagle is that the entire Berks Country magazine[...]

Get Motivated and Transform your Health!

Get motivated with this recipe for a super healthy, super delicious Fall Harvest Slaw!! Our society has unfortunately experienced a[...]

Cauliflower and Mushroom Polenta

Cauliflower & Mushroom Polenta

Today is one day shy of 11 years that we buried my mom. Each year as we approach Mother’s Day,[...]

thai coconut shrimp saute

Thai Coconut Shrimp Sauté

Find this article in print in today’s edition of The Reading Eagle. Have you ever stopped to reflect on longevity?[...]

Beet Brushetta

Beet Brushetta

Intense and earthy, the red beet vegetable gets it’s glorious color from a pigment called betalain. Beets most commonly come[...]

Hasselback Root Veggies

Hasselback Root Veggies

I’m constantly looking for new and different way to serve vegetables to my children, especially because we interact with so[...]

winter kale salad with butternut squash

Let Time Stand Still with Winter Kale Salad

It feels like the older you get the faster time goes by. My husband and I just celebrated our 15[...]

ravioli and greens

Holiday Week Ravioli + Greens

So many of us are busy at this time of year, so I wanted to provide an idea to grace[...]

Cheesy Broccoli Soup

Cheesy Broccoli Soup

Lately this has become my “go-to” way to prepare broccoli. There isn’t as much heaviness as you might think with[...]

apricot bars

Apricot Bars

I would like to introduce you to one of my mom’s easiest but most crowd pleasing recipes, the apricot bar.[...]

Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites

Fall is a great time to return to gratitude and thanksgiving, and there is no better time than the present[...]

Arugula and Fig Pizza

Arugula + Fig Pizza

Ahhh September. It’s the time of the year when the kids go back to school and everyone gets back into[...]