Archive by Category Wellness

Quinoa Salad

Each day, people of all ages are faced with choices that shape their life. The ability to persevere and be[...]

Chipotle Mac & Cheese

People from all walks of life ask me for guidance on how to get their kids to eat healthier. It’s[...]

WEEU Radio Interview

I would like to thank Matt Gorney of WEEU The Voice of Berks County, for inviting me to come in[...]

Debunking the Dairy Myth

Move over belly aches, a new crop of artisan cheese-makers now develop delicious and healthful cheese alternatives from different kinds[...]

BBQ Cauliflower

Sometimes, food is all about the sauce. In fact, sauce can really make or break a recipe. This recipe for[...]

Fish Tacos

This article was printed in the Reading Eagle Berks Country Section on Wednesday, August 26, 2015. Click here for printable[...]

The Low-Down on Cereal

I get a lot of questions about what I serve my own family to eat, and I’m more than happy[...]

What Moms Need to Know About Peanut Butter…

A lot of people ask me about peanut butter, and with good reason. Because peanut butter contains saturated fat, it’s[...]

Ingredient Elitism

Educate Yourself. Do it for something bigger than you. I consider myself very fortunate to have friends that send me[...]