Published Articles by Kate Murray

2017-2016

4-5-17 – Kale Salad
3-22-17 – Veggie A-La King
3-8-17 – California Eggplant Sandwich
2-22-17 – Spinach Artichoke Dip
2-8-17 – Coconut Cupcakes with Beet Frosting
1-25-17 – Shepard’s Pie (100th Reading Eagle Article)
1-11-17 – Polenta Fries
12-28-16 – Cranberry Smoothie
12-14-16 – Artichoke Squares
Mushroom Soup 11-30-16
Gorgonzola Alfredo 11-2-16
Stuffed Peppers 11-2-16
Le Pain Quotidien – 10-19-16
Quiche – 10-5-16
Stir Fry – 9-7-16
Peaches with Aquafaba – 8-10-16
Salted Golden Beets 7-13-16
Spiced Veggies 6-15-16
Caesar Salad 5-18-16
French Onion Soup 4-20-16
Butternut Squash and Quinoa – 3-22-16
Pomegranate Arugula Salad 1-27-16

2015
Cauliflower Soup 12-30-15
Dr. Jeff’s Energy Bites 12-2-15
Pumpkin Spice Hummus 11-18-15
BBQ Burger 11-4–15
Oatmeal Bars 10-21-15
Cashew Queso Dip 10-7-15
Savory Pancakes 9-23-15
BBQ Cauliflower 9-9-15
Fruit Roll Ups 7-29-15
Lemonade 7-15-15
Wheatberry Salad 7-1-15
Cold Rice Salad 6-17-15
Warm Spinach Salad 6-3-15
Freekeh 5-20-15
Vegetable Napoleon 5-6-15
Granola Bars – Peanut Butter and Coconut 4-22-15
‘Gourmet’ Mashed Potatoes 4-8-15
Sweet Potato Fries 3-25-15
Grown up Grilled Cheese 3-11-15
Minestrone Soup 2-25-15
Winter Bruchetta 2-11-15
Ratetouille 1-27-15
Citrus Salad 1-14-15

2014
Potato Soup 12-31-14
Marinated Beets 12-17-14
Gorgonzola Bites 12-5-14
Tomato Sauce 11-19-14
Pumpkin Smoothie 11-5-14
Steel-cut Oats 10-22-14
Fall Harvest Slaw 10-1-14
Baked Fries 9-24-14
Summer Spice Stew 9-10-14
Arugula Fennel Salad 8-27-14
Zucchini Rolls 8-13-14
Potato Salad 7-30-14
Chocolate Banana Smoothie 7-16-14
Blueberry Kiwi Salad 7-2-14
White Bean Burgers 6-18-14
Coconut Bars 6-4-14
Chickpea Salad Sandwich 5-21-14
Power Salad 5-7-14
Stuffed Mushrooms 4-23-14
Zucchini Bread 4-9-14
Chicken Noodle Soup; Hold the Chicken 3-12-14
Vegan Waldorf Salad 2-27-14
The Better Brownie (Vegan) 2-12-14
Super Bowl Party Dip 1-27-14
Spicy Cauliflower Salad 1-15-14
Creamy Butternut Squash Soup 1-1-14

2012/2013
Exquisite in Small Bites: Mini-Muffins 12-18-13
The Bitter Truth: Raspberry Vinaigrette 12-4-13
Apple Tart: 11-20-13
Debunking the carb myth: 11-6-13
Vegan Chili: 10-23-13
Think Pink with Cranberries: 10-9-13
Plant-based pantry 10-25-13
Vegan Stir Fry with Peanut Sauce: 9-11-13
Risotto with Mushrooms and Asparagus: 8-28-13
Green Goddess Salad: 8-14-13
JoAnn’s Pasta Salad: 7-31-13
Mango Chutney: 7-17-13
Keep it cool with Yellow Watermelon: 6-19-13
Tabouli: 6-5-13
Beet Pizza: 5-8-13
Couscous Radish Salad: 4-24-13
Moroccan Lentil Soup: 4-1-13
Stuffed Cucumber Appetizer: 3-27-13
Quinoa Salad: 3-13-13
Granola Bars: 2-27-13
Hummus: 2-13-13
Green Smoothie: 1-30-13
Fig Orange Biscotti: 1-16-13
Ginger Lime Salad Dressing: 1-2-13

2012
Butternut Squash Lasagna: 12-19-12
7-Grain Winter Salad: 12-5-12
Roots and Tubers: 11-16-12
Maple Hazelnut Brussels: 10-24-2012

Additional Suggested Reading